True or False: Diet Question?

Do you have to burn how many calories you eat per day in order to lose weight?True or False: Diet Question?
You need to burn more calories that you take in. To lose a pound, you need to burn 3500 calories.True or False: Diet Question?
such a difficult question ... how do you measure exactly what goes in, how do you measure exactly what your body uses? instead of that focus, try and move during the day and notice how you feel. the energy you get from moving makes you feel good (eventually!) so if you keep doing it you focus on that good feeling rather than worrying about the maths you try and do it to measure exactly. it doesnt need to be that much of a chore! :-)
no. if u take in 2000 and burn 2000 that day then ur breaking even, u dont gain or lose. You have to burn MORE calories than you take in to lose weight
True